Cataracts

A cataract is a clouding, opacification, yellowing, or accumulation of fluid in the lens of the eye that results in a loss of vision that interferes with your lifestyle. Most cataracts are related to aging, and by the time you reach the age of 70 it is almost universal to have some early signs of cataracts.

Age related cataract may occur in one eye first but with time will usually be present in both.

The lens is a clear part of the eye that helps to focus light, or an image, on the retina. The retina is the light-sensitive tissue at the back of the eye that is lined with the photoreceptor cells registering light.

A healthy lens is transparent and passes most of the light to the retina, filtering out some UV. The retinal photoreceptor cells change light into nerve signals that are sent to the brain area in the back of the head.

When the lens becomes cloudy from a cataract, the image you see will be blurred.

Most cataracts are related to aging, but some are have other causes such as trauma, eye diseases,and developmental abnormalities. Eye surgery for glaucoma and other conditions can lead to cataract formation. Certain health conditions like diabetes can also cause cataracts, occasionally very rapidly and in some instances reversible. Prescription steroid medications used long term can result in cataract development. Traumatic cataracts result after serious eye injuries but usually will not progress over time like age related cataracts. Infants occasionally are born with cataracts or develop them in early childhood, often in both eyes. These cataracts may be so small that they do not affect vision. While technically a cataract, I feel opacities need to cause lifestyle interruptions before they should be labeled as a cataract. If they do, the lenses may need to be removed. Radiation exposure can result in cataracts if the dose is high enough or accumulates over repeated exposure.

The lens lies behind the iris and the pupil, the black opening you see in the eyes. The lens adjusts the eye’s focus like the zoom on a camera, allowing us to see things clearly both up close and far away. The lens is made of mostly water with small amounts of protein and other substances. The protein is arranged in precise layers that keep the lens clear and lets light pass through it. When this pattern is disrupted vision becomes hazy and blurry.

There are steps you can take to reduce your risk of developing cataracts. Smoking is a major risk factor for cataract development as well as most causes of blindness. Reducing your UV sun exposure by wearing quality sunglases that meet A.N.S.I. standards is helpful. Sunwear that wraps and blocks sun exposure from the side is even more helpful.

Although research studies have given mixed results, time will probably bear out a protective effect of antioxidants on the lens tissue. Supplementation with vitamin C, lutein, zeaxanthin, and vitamin E likely will be shown to reduce cataract development. Eating foods that are complex carbohydrates such as whole grains and less refined foods with a lower glycemic index are associated with a decreased risk of cataract formation. Leafy green leafy vegetables, fruit, and other foods with antioxidants are always the best source of supplements.

Annual comprehensive dilated eye health exams are vital to monitor for cataracts and allow your optometrist to check for signs of macular degeneration, glaucoma, and other eye diseases. Early treatment and detection of eye disease may save your sight and life!

The most common symptoms of a cataract are:

  • Cloudy or blurry vision.
  • Colors seem faded.
  • Glare. Headlights, lamps, or sunlight may appear too bright. A halo may appear around lights.
  • Poor night vision.
  • Frequent prescription changes in your eyeglasses or contact lenses as your eyes become more nearsighted.
  • Cataracts do not require surgery until they interfere with your lifestyle. In rare cases, the lens can rupture causing serious problems. This is almost unheard of today as eye doctors are widely accessible in all areas of the United States. A new eyeglasses prescription, brighter lighting, anti-glare sunglasses, or magnifying lenses can all be used to help in the interim period. Cataract surgery has a success rate over 95% today and replaces the lens with an artificial implant. Frequently your prescription for distance will be significantly reduced after surgery. Many patients find they have only occasional need for glasses for distance. Some lens implants available today provide some reading capacity also. Most of the time delaying cataract surgery will not cause long-term damage to your eye so you should not feel a need to rush into surgery.

    Cataract removal may become essential when other eye diseases in the eye such as macular degeneration or diabetic related complications need to be visualized well to be followed. Even if your eye doctor tells you you have a cataract, your cataract may never develop to the point where surgery is required.

    If you have cataracts in both eyes, the surgery may be necessary on one eye only for good vision. If surgery is required on both eyes it will be done at separate times several months apart. This is a much safer approach should complications occur, and allows for refinement of procedure if the first outcome is slightly off.

    As with any surgery, cataract surgery does have some risks. Infection inside the eye is the most serious, but rare complication. Lenses may be displaced, cause damage to other tissues in the eye, and the retina tissue in the back of the eye may have swelling or detachments. Some prescription medications predispose you to problems during surgery so be sure to discuss all of your prescriptions with your eye doctor well in advance of eye surgery. Flomax, a prescription used to treat benign prostatic hyperplasia (BPH) has been associated with Intraoperative Floppy Iris Syndrome (IFIS). IFIS can cause problems during cataract surgery so you should be sure to inform your eye doctor if you are any prostate medications. Before cataract surgery, your doctor may ask you to temporarily stop taking certain medications that increase the risk of bleeding during surgery. Over the counter drugs like aspirin and advil may fall in this category. After surgery, you must keep your eye clean, wash your hands before touching your eye, and use the prescribed medications to help minimize the risk of infection. Serious infection can result in loss of vision.

    Cataract surgery slightly increases your risk of retinal detachment. Other eye disorders, such as high myopia (nearsightedness), can further increase your risk of retinal detachment after cataract surgery. One sign of a retinal detachment is a sudden increase in flashes or floaters. Floaters are little “cobwebs” or specks that seem to float about in your field of vision. If you notice a sudden increase in floaters or flashes, call your optometrist immediately. A retinal detachment is a medical emergency. If necessary, go to an emergency service or hospital. Early treatment for retinal detachment often can prevent permanent loss of vision.

    For a few days after surgery, your eye doctor may ask you to use several eyedrops to help healing and decrease the risk of infection. You will need to wear an eye shield or eyeglasses to help protect your eye. Avoid rubbing or pressing on your eye. Sun glasses will be needed to protect your eyes from the bright glare we have in Fort Collins and Northern Colorado.

    When you are home, try not to bend from the waist to pick up objects on the floor. Do not lift any heavy objects. You can walk, climb stairs, and do light household chores.

    In most cases, healing will be complete within eight weeks. Your doctor will schedule exams to check on your progress.

    Problems after surgery are rare, but they can occur. These problems can include infection, bleeding, inflammation (pain, redness, swelling), loss of vision, double vision, and high or low eye pressure. With prompt medical attention, these problems can usually be treated successfully.

    Months or years after cataract surgery cell growth can occur on the artificial lens obscuring vision. This is frequently referred to as after cataracts. A simple, brief laser procedure done in the office quickly resolves this problem.

    Cataracts surgery is one of the most successful procedures done today. While you don’t want to rush into any surgery you can rest assured knowing if your vision does become problematic you have a good treatment option available. Medicare will cover cataract surgery when your eyesight has degraded to a designated level. Many types of vision insurance, including Vision Service Plan, provide coverage of cataract surgery under some of their policies. You will need to check with your provider to find out what is covered under your plan. Some types of lens implants are usually excluded.

Omega 3 Supplements For Dry Eyes

At this point in time I am changing our reccomendations on Omega-3 fatty acid supplements. The two I recommend are Carlsons and Nordic Naturals. This list will probably be added to in the future but there is some debate over the process of ethylation to form ethyl esters in many forms of omegsa 3 supplements. This allows higher concentrations of EPA and DHA but there are questions about oxidative side effects. Unfortunatly, most studies have been done with esther forms. Carlsons and Nordic Naturals are both trigyclide formualations with other protective components and I feel comfortable with these and they are more of a natural state product. Dietary changes are still the most desirable way to achieve the same effect; reducing omega 6 and increasing omega 3  rich foods in your diet.

Eye Doctors Pinkeye Recommendations to Prevent Spreading Eye Infections and Alternative Treatments

A number of years ago an outbreak of pink eye in a elementary school had all the moms frantic and half of the school would be missing in action shortly after the announcement was sent home. Those days were prior to the education parents and health care providers have been receiving in current times about preventive measures to help in ceasing the spread of pink eye. In the past if one child was infected by pinkeye it was not long before half the class ended up with it too. Now that personal hygiene is taught more extensively in the schools at an earlier age parents are becoming more aware of how to prevent further infection of pink eye at home. This has helped seclude outbreaks so they occur less frequently than previously. It is still not unheard of to occasionally see a major outbreak spread rapidly through a school. Pink eye can cause any parent concern when they see their child come home from school with a pink to extremely red eye. Hemorrhagic forms of pinkeye cause small amounts of blood to spread out over the white part of the eye and the appearance exceeds their actual capacity to damage eyesight. The first scare is eye damage. Thankfully, pink eye rarely causes any long-term eye vision damage and some types of pink eye can resolve without any treatment in a week or so.

Pinkeye, otherwise known as conjunctivitis is an inflammation of the conjunctiva that can be caused by infections, allergies, viruses, colds, bacteria, or a substance that irritated the eye leading to an infection. Just because some pink eye types will fade away without intervention, never risk a your childrens sight with that thought process; always seek out medical eyecare from your family Optometrist immediately. Some forms of pinkeye can be debilitating for up to a year. Other more serious eye diseases may look like pinkeye but indeed may be a very serious type of eye disease. Most schools will not let your child return to school unless you can show proof that you have seen one of the Eye Doctors in your area. Your Optometrist can give your child a clean bill of health when they feel like they are no longer contagious. Unfortunately, this is not an exact science but a reasonable enough guess to significantly reduce the spread of pinkeye today. Typically a child will need to be out of school for 3-4 days.

Newborns born with pink eye is generally due to the mother passing on an STD (sexually transmitted disease) to the infant through the birth canal and can be serious if not caught at onset. Doctors have become more then vigil in checking birth mothers prior to birth for STDs that can cause serious side effects in their newborn well prior to delivery and treat those conditions during her term. Pinkeye presents with symptoms of eye discomfort, commonly relayed as feeling as if sand is in the eye. It can commonly cause the child to wake in the morning with a thick crust that seals the lids together resulting in the need of a warm towel to soften the mucus to be able to open the eye comfortably. Other common symptoms are sensitivity to light, itchiness, and excessive tearing. Pinkeye caused by bacteria or a virus are highly contagious and can be passed through touching an infected child, touching something an infected child has touched, coughing, and sneezing.

To prevent the spread of pink eye keep your child out of school or daycare until your doctor or Optometrist give the go ahead for them to return. Teach your children to wash their hands frequently and explain to them why it is so important. Washing hands while singing the happy birthday song twice to themselves is a good way to teach them correctly. Also, teach your children not to share personal care items with another student or child as well as if they are aware that another child is ill or has a case of pink eye. Do not use or touch anything belonging to that child until they have been given a clean bill of health. This is especially true in young contact lens wearers; your child should never try on another persons lenses or borrow their case or contact lens solutions. In your home, wash pillowcases regularly, especially anytime your child is ill as well as other bedding and linens. If your child has a case of the pink eye, separate their towels and washcloths items from the rest of the families and wash their items in hot water. If your child is at risks of coming down with pinkeye due to allergies, limit their pollen contact by keeping your child inside on heavy pollen days, keep your home closed up during them periods, dust and vacuum daily, and avoid subjecting your child to any other free radicals in the air such as cigarette smoke, smog, car exhaust, etc. If you suspect your child may have a case of the pinkeye or a school nurse has sent your child home, contact a qualified Optometrist to get treatment as needed for your child.

Alternative treatments for pinkeye in under developed countries include topical povidone-iodine (betadine) which is effective against most bacterial conjunctivitis at a fraction of the cost of standard antibiotic prescription eye drops. Povidone is sometimes used by optometrists to treat EKC, a special severe from of viral conjunctivitis. However, it does not appear to be a treatment for most viral forms of conjunctivitis. Homeopathic remedies include Similasan Pink Eye Relief eye drops. Similasan 2 Allergy Eye Drops have had one small study showing effectiveness and they do seem to work well for some patients with milder forms of allergic conjunctivitis. Any over the counter eye drop treatments should be used under medical supervision as some drops can induce angle closure glaucoma in susceptible patients. There have been cases where individuals have gone blind from self treating with over the counter eye drops. Chronic dry eyes can make you susceptible to recurring bouts of conjunctivitis. Treatment of dry eyes may be a very good preventative measure for chronic pinkeye

Eye Doctors Rx Turmeric for Dry Eyes

More foods are being found that hold promise for future treatment of dry eyes and other vision problems. Turmeric is a common spice that has anti- inflammatory properties similar to COX-2 (cyclooxygenase-2) inhibitors.

Eye Doctors Rx Tumeric for Dry Eyes

Eye Doctors Rx Tumeric for Dry Eyes

Prostaglandin inhibitors come in two forms, COX-1 inhibitors and COX-2 inhibitors. Interfering with cyclooxygenase-1 can cause peptic ulcers so selective COX-2 inhibitors are preferred. Vioxx (Rofecoxib) was a blockbuster drug prescribed for millions of patients with osteoarthritis and pain.It was introduced in 1999 and voluntarily withdrawn in 2004 due to concerns about increases in heart attacks and strokes associated with it’s use. Vioxx generated sales over 2.5 billion dollars indicating the potential need for this class of drugs. Blocking the COX-2 enzyme interferes with the production of prostaglandins which are one of the substances that increase inflammation in the body. Inflammation is implicated in a number of diseases such as arthritis. Dry eyes are also caused by inflammation and prostaglandin is part of the cause of dry eye syndrome. While prescription drugs that are COX-2 inhibitors have been suspected of causing an increase in heart attacks and strokes, small studies seem to indicate turmeric is a safe COX-2 inhibitor. Turmeric also inhibits a number of other molecules that cause inflammation such as leukotrienes. Studies have shown not only anti-inflammatory but also possible antiviral and anti-fungal properties of curcuminoids, the active compound in turmeric. A small study showed no toxicity from 8000 mg of curcumin daily over a 3 month period. Turmeric is derived from the ginger family. It has a long history of being used in Ayurvedic Medicine for multiple conditions such as liver,digestive and skin diseases, being used both orally and topically . Eye Doctors may be prescribing more supplements and dietary changes in the near future to help with conditions like dry eyes. Contact lens patients with dry eyes compounded by the low humidity in areas like Colorado may find a little curry every week goes a long way in improving comfort!

You should consult your eye doctor before starting any supplements since they may be contraindicated in some medical conditions. Gallstones may be aggravated by turmeric.

Macular Degeneration and Vitamin D

The Fort Collins sunshine may be good for more than just a tan. A recent study indicated that vitamin D may offer some protective benefits against the development of macular degeneration. While UV damage ot the skin is a known hazard of sunlight, Dr.Michael Holick, a noted Dermatologist, has been an advocate of sensible sunlight exposure. Vitamin D deficiency has been implicated as a major factor in  17 types of cancer, heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease. Everyday it becomes more clear that prevention of eye diseases  can be effected by proper eye nutrition from diet and supplements. At some point in the future, part of your visit to the Eye Care Doctor will be a nutritional analysis and plan to optimize your future ocular health.

Eye Vitamin D for Macular Degeneration

Eye Vitamin D for Macular Degeneration