Eye Nutrition For Vision Health

Dietary Deficiencies in essential food elements and vitamins can have detrimental effects on your eyesight and create symptoms and accelerate some eye diseases. Dry eyes are significantly related to our current imbalances between Omega 3 and Omega 6 fatty acid consumption. The result is frequent burning and stinging of your eyes with intermittent tearing. Macular degeneration has proven links to certain low vitamin supplements and phytopigments. Macular degeneration causes blurred and distorted symptoms in your central vision. Numerous other conditions are starting to show signs of nutritional links, such as cataracts and glaucoma.